Gordon Cormack 30:03 BikeErg
11,531
Meters
30:03.5
Time
2:36.4
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 47 |
| Drag Factor | 179 |
March 19, 2022 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.5 | 11,531 | 2:36.4 | 91 | 612 | 307 | 47 |
| 5:00.0 | 1,584 | 3:09.3 | 52 | 468 | 39 | 39 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 46 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 49 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 50 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 50 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 51 |
| 30:03.5 | 14 | 4:10.0 | 22 | 377 | 0 | 35 |