Gordon Cormack 30:45 BikeErg
11,322
Meters
30:45.9
Time
2:43.0
Pace
297
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 45 |
| Drag Factor | 183 |
March 04, 2022 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.9 | 11,322 | 2:43.0 | 81 | 579 | 297 | 45 |
| 5:00.0 | 1,435 | 3:29.0 | 38 | 420 | 35 | 35 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 516 | 43 | 42 |
| 15:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 47 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 48 |
| 25:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 48 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 51 |
| 30:45.9 | 303 | 2:31.4 | 101 | 627 | 8 | 48 |