Gordon Cormack 30:03 BikeErg
12,780
Meters
30:03.4
Time
2:21.1
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 51 |
| Drag Factor | 185 |
February 21, 2022 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.4 | 12,780 | 2:21.1 | 125 | 726 | 364 | 51 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 47 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 49 |
| 15:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 53 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 53 |
| 25:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 56 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 54 |
| 30:03.4 | 16 | 3:32.5 | 36 | 425 | 0 | 35 |