Gordon Cormack 30:03 BikeErg
12,188
Meters
30:03.0
Time
2:27.9
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 49 |
| Drag Factor | 182 |
February 12, 2022 11:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.0 | 12,188 | 2:27.9 | 108 | 678 | 340 | 49 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 41 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 45 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 50 |
| 20:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 53 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 55 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 56 |
| 30:03.0 | 13 | 3:50.7 | 28 | 398 | 0 | 41 |