Gordon Cormack 30:04 BikeErg
12,136
Meters
30:04.0
Time
2:28.6
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 49 |
| Drag Factor | 181 |
February 08, 2022 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.0 | 12,136 | 2:28.6 | 107 | 670 | 336 | 49 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 41 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 48 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 49 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 52 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 54 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 54 |
| 30:04.0 | 19 | 3:30.5 | 38 | 429 | 0 | 45 |