Gordon Cormack 30:05 BikeErg
12,511
Meters
30:05.5
Time
2:24.3
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 51 |
| Drag Factor | 181 |
January 26, 2022 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 12,511 | 2:24.3 | 116 | 705 | 354 | 51 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 41 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 47 |
| 15:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 53 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 55 |
| 25:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 56 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 55 |
| 30:05.5 | 26 | 3:31.5 | 37 | 427 | 0 | 43 |