Gordon Cormack 30:05 BikeErg
12,334
Meters
30:05.5
Time
2:26.3
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 50 |
| Drag Factor | 177 |
January 25, 2022 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 12,334 | 2:26.3 | 112 | 685 | 344 | 50 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 42 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 48 |
| 15:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 53 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 53 |
| 25:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 54 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 55 |
| 30:05.5 | 26 | 3:31.5 | 37 | 427 | 0 | 44 |