Gordon Cormack 30:09 BikeErg
11,300
Meters
30:09.9
Time
2:40.1
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 43 |
| Drag Factor | 209 |
November 30, 2021 15:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.9 | 11,300 | 2:40.1 | 85 | 592 | 298 | 43 |
| 5:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 37 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 564 | 47 | 43 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 44 |
| 20:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 45 |
| 25:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 47 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 48 |
| 30:09.9 | 46 | 3:35.2 | 35 | 363 | 1 | 34 |