Gordon Cormack 30:04 BikeErg
10,352
Meters
30:04.7
Time
2:54.3
Pace
274
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 45 |
| Drag Factor | 144 |
October 20, 2021 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.7 | 10,352 | 2:54.3 | 66 | 546 | 274 | 45 |
| 5:00.0 | 1,238 | 4:02.3 | 25 | 384 | 32 | 33 |
| 10:00.0 | 1,469 | 3:24.2 | 41 | 432 | 36 | 39 |
| 15:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 43 |
| 20:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 48 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 54 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 57 |
| 30:04.7 | 15 | 5:13.3 | 11 | 339 | 0 | 33 |