Gordon Cormack 30:37 BikeErg
10,273
Meters
30:37.7
Time
2:58.8
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 53 |
| Drag Factor | 83 |
October 03, 2021 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:37.7 | 10,273 | 2:58.8 | 61 | 503 | 257 | 53 |
| 5:00.0 | 1,588 | 3:08.9 | 52 | 468 | 39 | 50 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 53 |
| 15:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 53 |
| 20:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 54 |
| 25:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 54 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 56 |
| 30:37.7 | 209 | 3:00.3 | 60 | 477 | 5 | 57 |