Gordon Cormack 30:17 BikeErg
10,248
Meters
30:17.0
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 53 |
| Drag Factor | 84 |
October 01, 2021 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.0 | 10,248 | 2:57.3 | 63 | 509 | 257 | 53 |
| 5:00.0 | 1,592 | 3:08.4 | 52 | 468 | 39 | 51 |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 504 | 42 | 53 |
| 15:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 54 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 55 |
| 25:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 55 |
| 30:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 56 |
| 30:17.0 | 92 | 3:04.7 | 55 | 423 | 2 | 53 |