Gordon Cormack 24:19 row
4,514
Meters
24:19.4
Time
2:41.6
Pace
235
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
April 01, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 4,514 | 2:41.6 | 83 | 579 | 235 | 30 | 129 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 | 110 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 | 124 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 | 131 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 32 | 138 |
| 24:19.4 | 848 | 2:32.9 | 98 | 624 | 45 | 31 | 143 |