Gordon Cormack 15:36 row
3,009
Meters
15:36.4
Time
2:35.5
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
March 09, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.4 | 3,009 | 2:35.5 | 93 | 615 | 160 | 31 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 32 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 15:36.4 | 109 | 2:46.9 | 75 | 494 | 5 | 23 |