Gordon Cormack 24:20 row
5,017
Meters
24:20.4
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
November 03, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,017 | 2:25.5 | 114 | 682 | 277 | 30 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 24:20.4 | 925 | 2:20.7 | 126 | 718 | 52 | 31 |