Gordon Cormack 16:40 row
3,016
Meters
16:40.8
Time
2:45.9
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
October 14, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.8 | 3,016 | 2:45.9 | 77 | 557 | 155 | 30 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 |
| 16:40.8 | 316 | 2:39.4 | 86 | 571 | 16 | 29 |