Gordon Cormack 22:59 row
5,016
Meters
22:59.4
Time
2:17.5
Pace
290
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
July 23, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,016 | 2:17.5 | 135 | 756 | 290 | 31 | 145 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 127 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 | 145 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 | 150 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 152 |
| 22:59.4 | 641 | 2:19.9 | 128 | 722 | 36 | 30 | 152 |