Gordon Cormack 24:01 row
5,015
Meters
24:01.2
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
May 20, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,015 | 2:23.6 | 118 | 701 | 281 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 24:01.2 | 847 | 2:22.3 | 121 | 716 | 48 | 30 |