Gordon Cormack 20:39 row
4,001
Meters
20:39.3
Time
2:34.8
Pace
214
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
April 22, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 4,001 | 2:34.8 | 94 | 621 | 214 | 30 | 122 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 | 108 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 | 117 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 | 125 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 | 131 |
| 20:39.3 | 131 | 2:30.0 | 104 | 641 | 7 | 28 | 129 |