Gordon Cormack 22:56 row
5,016
Meters
22:56.2
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
April 21, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,016 | 2:17.1 | 136 | 761 | 291 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 22:56.2 | 637 | 2:18.3 | 132 | 735 | 36 | 30 |