Gordon Cormack 22:06 row
5,019
Meters
22:06.0
Time
2:12.0
Pace
301
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
March 15, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,019 | 2:12.0 | 152 | 817 | 301 | 32 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 130 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 | 145 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 | 155 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 | 158 |
| 22:06.0 | 477 | 2:12.0 | 152 | 800 | 28 | 31 | 158 |