Gordon Cormack 30:02 row
6,019
Meters
30:02.5
Time
2:29.7
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
December 25, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,019 | 2:29.7 | 104 | 653 | 327 | 32 | 134 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 33 | 107 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 33 | 113 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 | 137 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 33 | 142 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 33 | 144 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 151 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 150 |