Gordon Cormack 31:19 row
5,684
Meters
31:19.9
Time
2:45.3
Pace
293
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
December 21, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.9 | 5,684 | 2:45.3 | 77 | 561 | 293 | 31 | 129 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 | 115 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 33 | 126 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 | 129 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 | 127 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 32 | 134 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 32 | 140 |
| 31:19.9 | 254 | 2:37.2 | 90 | 585 | 13 | 31 | 138 |