Gordon Cormack 24:05 row
5,013
Meters
24:05.2
Time
2:24.1
Pace
280
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
March 29, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,013 | 2:24.1 | 117 | 697 | 280 | 32 | 123 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 | 109 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 | 121 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 | 127 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 33 | 131 |
| 24:05.2 | 848 | 2:24.5 | 116 | 690 | 47 | 32 | 130 |