Gordon Cormack 24:33 row
5,016
Meters
24:33.9
Time
2:26.9
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
January 27, 2019 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,016 | 2:26.9 | 110 | 679 | 278 | 32 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 34 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 33 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 33 |
| 24:33.9 | 969 | 2:21.3 | 124 | 726 | 55 | 32 |