Gordon Cormack 24:40 row
5,015
Meters
24:40.6
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
January 08, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.6 | 5,015 | 2:27.6 | 109 | 674 | 275 | 31 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 33 |
| 24:40.6 | 942 | 2:28.9 | 106 | 664 | 51 | 32 |