Gordon Cormack 4x500m/0:30r row
2,000
Meters
8:28.8
Time
2:07.2
Pace
125
Calories
150
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 10:28.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 129 |
September 15, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 31 | 150 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | 147 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 154 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 32 | 148 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 32 | 153 |
| r88 |
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