Gordon Cormack 30:07 row
6,421
Meters
30:07.4
Time
2:20.7
Pace
376
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 126 |
July 28, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,421 | 2:20.7 | 126 | 748 | 376 | 30 | 143 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 31 | 107 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 30 | 126 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 31 | 131 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 30 | 140 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 30 | 156 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 | 171 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 9 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.