Gordon Cormack 15:12 row
3,174
Meters
15:12.2
Time
2:23.6
Pace
180
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 129 |
June 03, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.2 | 3,174 | 2:23.6 | 118 | 710 | 180 | 30 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 109 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 32 | 114 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 31 | 125 |
| 15:12.2 | 39 | 2:36.4 | 91 | 590 | 2 | 20 | 124 |
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