Gordon Cormack 5x1000m/2:00r row
5,000
Meters
20:33.9
Time
2:03.3
Pace
323
Calories
154
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 30:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 128 |
June 02, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 942 | 33 | 154 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 34 | 142 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 34 | 151 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 34 | 156 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 34 | 159 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 33 | 163 |
| r205 |
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Workout Graph
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