Gordon Cormack 30:13 BikeErg
10,447
Meters
30:13.6
Time
2:53.6
Pace
268
Calories
79
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 1779 |
| Drag Factor | 69 |
June 01, 2026 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 10,447 | 2:53.6 | 67 | 531 | 268 | 58 | 79 |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 56 | 77 |
| 10:00.0 | 1,719 | 2:54.5 | 66 | 528 | 44 | 59 | 78 |
| 15:00.0 | 1,736 | 2:52.8 | 68 | 540 | 45 | 59 | 81 |
| 20:00.0 | 1,712 | 2:55.2 | 65 | 516 | 43 | 58 | 77 |
| 25:00.0 | 1,735 | 2:52.9 | 68 | 540 | 45 | 59 | 78 |
| 30:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 63 | 82 |
| 30:13.6 | 75 | 3:01.3 | 59 | 529 | 2 | 58 | 81 |
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Workout Graph
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