Gordon Cormack 30:31 BikeErg
12,251
Meters
30:31.9
Time
2:29.5
Pace
340
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 68 |
| Revolution Count | 2086 |
| Drag Factor | 69 |
May 02, 2026 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:31.9 | 12,251 | 2:29.5 | 105 | 668 | 340 | 68 | 99 |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 62 | 92 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 612 | 51 | 65 | 97 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 67 | 98 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 684 | 57 | 69 | 102 |
| 25:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 71 | 96 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 816 | 68 | 77 | 105 |
| 30:31.9 | 207 | 2:34.1 | 96 | 677 | 6 | 66 | 103 |
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Workout Graph
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