Gordon Cormack 30:09 row
6,276
Meters
30:09.8
Time
2:24.1
Pace
357
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 128 |
April 20, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,276 | 2:24.1 | 117 | 701 | 357 | 30 | 128 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 30 | 119 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 30 | 129 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 31 | 129 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 31 | 137 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 30 | 132 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 31 | 117 |
| 30:09.8 | 32 | 2:33.1 | 97 | 635 | 2 | 12 | 134 |
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Workout Graph
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