Gordon Cormack 30:12 BikeErg
13,379
Meters
30:12.1
Time
2:15.4
Pace
400
Calories
89
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 75 |
| Revolution Count | 2288 |
| Drag Factor | 68 |
April 19, 2026 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 13,379 | 2:15.4 | 141 | 794 | 400 | 75 | 89 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 660 | 55 | 68 | 109 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 792 | 66 | 76 | 123 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 828 | 69 | 77 | 129 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 804 | 67 | 76 | 126 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 78 | 137 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 864 | 72 | 80 | |
| 30:12.1 | 67 | 3:00.5 | 59 | 595 | 2 | 72 |
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Workout Graph
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