Gordon Cormack 30:27 row
6,683
Meters
30:27.7
Time
2:16.7
Pace
394
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 125 |
April 14, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.7 | 6,683 | 2:16.7 | 137 | 776 | 394 | 34 | 134 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 35 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 35 | 122 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 35 | 130 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 34 | 138 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 34 | 144 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 | 145 |
| 30:27.7 | 97 | 2:22.7 | 120 | 779 | 6 | 28 | 144 |
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