Gordon Cormack 30:40 SkiErg
5,515
Meters
30:40.5
Time
2:46.8
Pace
285
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 40 |
| Drag Factor | 77 |
December 19, 2022 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 5,515 | 2:46.8 | 75 | 557 | 285 | 40 | 97 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 39 | 86 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 39 | 93 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 40 | 95 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 41 | 97 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 42 | 100 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 41 | 107 |
| 30:40.5 | 120 | 2:48.7 | 73 | 533 | 6 | 38 | 107 |