Gordon Cormack 30:16 BikeErg
12,242
Meters
30:16.5
Time
2:28.3
Pace
341
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 68 |
| Revolution Count | 2083 |
| Drag Factor | 69 |
March 24, 2026 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.5 | 12,242 | 2:28.3 | 107 | 675 | 341 | 68 |
| 5:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 60 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 600 | 50 | 64 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 684 | 57 | 70 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 74 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 732 | 61 | 72 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 73 |
| 30:16.5 | 109 | 2:31.3 | 101 | 654 | 3 | 66 |
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Workout Graph
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