Gordon Cormack 31:23 row
6,343
Meters
31:23.4
Time
2:28.4
Pace
356
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 125 |
March 09, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.4 | 6,343 | 2:28.4 | 107 | 680 | 356 | 30 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 30 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 30 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 31 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 31:23.4 | 277 | 2:30.5 | 103 | 690 | 16 | 28 |
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Workout Graph
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