Gordon Cormack 30:26 BikeErg
10,377
Meters
30:26.6
Time
2:56.0
Pace
265
Calories
86
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 57 |
| Drag Factor | 69 |
March 03, 2026 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 10,377 | 2:56.0 | 64 | 520 | 265 | 57 | 86 |
| 5:00.0 | 1,576 | 3:10.3 | 51 | 474 | 39 | 53 | 81 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 47 | 60 | 88 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 59 | 85 |
| 20:00.0 | 1,690 | 2:57.5 | 63 | 515 | 43 | 57 | 85 |
| 25:00.0 | 1,734 | 2:53.0 | 68 | 532 | 44 | 59 | 92 |
| 30:00.0 | 1,740 | 2:52.4 | 68 | 535 | 45 | 59 | 87 |
| 30:26.6 | 144 | 3:04.7 | 56 | 491 | 3 | 56 | 86 |