Gordon Cormack 23:00 row
5,011
Meters
23:00.3
Time
2:17.7
Pace
295
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 125 |
March 08, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,011 | 2:17.7 | 134 | 761 | 295 | 33 | 136 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 33 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 35 | 127 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 34 | 137 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 | 149 |
| 23:00.3 | 701 | 2:08.6 | 165 | 866 | 44 | 33 | 151 |
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Workout Graph
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