Gordon Cormack 45:21 row
10,091
Meters
45:21.6
Time
2:14.8
Pace
605
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 128 |
March 06, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.6 | 10,091 | 2:14.8 | 143 | 791 | 605 | 31 | 114 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 30 | 109 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 30 | 120 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 31 | 130 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 32 | 142 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 32 | 144 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 32 | 149 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 31 | 113 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 93 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 32 | 69 |
| 45:21.6 | 76 | 2:22.1 | 122 | 719 | 4 | 25 | 71 |
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Workout Graph
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