Gordon Cormack 40:40 BikeErg
14,175
Meters
40:40.6
Time
2:52.1
Pace
364
Calories
81
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 59 |
| Revolution Count | 2407 |
| Drag Factor | 70 |
March 04, 2026 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:40.6 | 14,175 | 2:52.1 | 69 | 536 | 364 | 59 | 81 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 56 | 78 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 59 | 83 |
| 15:00.0 | 1,760 | 2:50.4 | 71 | 552 | 46 | 60 | 84 |
| 20:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 59 | 83 |
| 25:00.0 | 1,702 | 2:56.2 | 64 | 516 | 43 | 58 | 80 |
| 30:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 60 | 84 |
| 35:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 62 | 82 |
| 40:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 60 | 81 |
| 40:40.6 | 223 | 3:02.0 | 58 | 532 | 6 | 58 | 82 |
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Workout Graph
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