Gordon Cormack 30:27 BikeErg
12,226
Meters
30:27.5
Time
2:29.4
Pace
339
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 68 |
| Revolution Count | 2085 |
| Drag Factor | 69 |
February 28, 2026 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.5 | 12,226 | 2:29.4 | 105 | 667 | 339 | 68 | 110 |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 564 | 47 | 61 | 91 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 672 | 56 | 69 | 109 |
| 15:00.0 | 2,233 | 2:14.3 | 144 | 804 | 67 | 76 | 120 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 69 | 108 |
| 25:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 67 | 105 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 636 | 53 | 66 | 115 |
| 30:27.5 | 218 | 2:06.1 | 174 | 916 | 7 | 83 | 124 |
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Workout Graph
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