Gordon Cormack 22:58 row
5,019
Meters
22:58.9
Time
2:17.3
Pace
296
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 125 |
December 31, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,019 | 2:17.3 | 135 | 772 | 296 | 31 | 135 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 33 | 120 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 134 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 32 | 141 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 30 | 142 |
| 22:58.9 | 657 | 2:16.1 | 139 | 784 | 39 | 31 | 138 |
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Workout Graph
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