Gordon Cormack 6x1:00/1:00r row
1,571
Meters
6:00.0
Time
1:54.5
Pace
107
Calories
142
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 130 |
December 01, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1070 | 32 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 143 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 156 |
| r238 |
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