Gordon Cormack 30:06 row
6,340
Meters
30:06.5
Time
2:22.4
Pace
362
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
November 22, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,340 | 2:22.4 | 121 | 721 | 362 | 33 | 125 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 34 | 116 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 34 | 120 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 34 | 124 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 34 | 128 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 | 131 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 33 | 131 |
| 30:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 0 | 130 |
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Workout Graph
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