Gordon Cormack 30:14 row
6,159
Meters
30:14.9
Time
2:27.3
Pace
346
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 125 |
November 12, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 6,159 | 2:27.3 | 109 | 686 | 346 | 29 | 129 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 31 | 134 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 30 | 130 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 | 128 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 | 131 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 32 | 131 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 30 | 126 |
| 30:14.9 | 37 | 3:21.3 | 43 | 483 | 2 | 20 | 125 |
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Workout Graph
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