Gordon Cormack 54:16 BikeErg
18,859
Meters
54:16.7
Time
2:52.6
Pace
472
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 3218 |
| Drag Factor | 69 |
November 07, 2025 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:16.7 | 18,859 | 2:52.6 | 68 | 521 | 472 | 59 | 88 |
| 5:00.0 | 1,677 | 2:58.8 | 61 | 516 | 43 | 57 | 83 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 372 | 31 | 58 | 84 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 540 | 45 | 59 | 92 |
| 20:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 58 | 84 |
| 25:00.0 | 1,699 | 2:56.5 | 64 | 528 | 44 | 58 | 87 |
| 30:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 61 | 85 |
| 35:00.0 | 1,727 | 2:53.7 | 67 | 528 | 44 | 59 | 89 |
| 40:00.0 | 1,733 | 2:53.1 | 67 | 540 | 45 | 59 | 88 |
| 45:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 61 | 92 |
| 50:00.0 | 1,787 | 2:47.8 | 74 | 552 | 46 | 61 | 93 |
| 54:16.6 | 1,511 | 2:49.8 | 71 | 547 | 39 | 61 | 94 |
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Workout Graph
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