Gordon Cormack 45:07 BikeErg
15,450
Meters
45:07.9
Time
2:55.2
Pace
395
Calories
83
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 57 |
| Revolution Count | 2628 |
| Drag Factor | 69 |
September 18, 2025 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 15,450 | 2:55.2 | 65 | 525 | 395 | 57 | 83 |
| 5:00.0 | 1,610 | 3:06.3 | 54 | 492 | 41 | 55 | 84 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 516 | 43 | 58 | 81 |
| 15:00.0 | 1,732 | 2:53.2 | 67 | 540 | 45 | 59 | 81 |
| 20:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 58 | 80 |
| 25:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 58 | 79 |
| 30:00.0 | 1,713 | 2:55.1 | 65 | 528 | 44 | 58 | 83 |
| 35:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 60 | 84 |
| 40:00.0 | 1,733 | 2:53.1 | 67 | 540 | 45 | 59 | 82 |
| 45:00.0 | 1,747 | 2:51.7 | 69 | 540 | 45 | 60 | 90 |
| 45:07.9 | 46 | 2:51.7 | 69 | 455 | 1 | 53 | 90 |
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Workout Graph
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