Gordon Cormack 30:27 BikeErg
11,140
Meters
30:27.8
Time
2:44.0
Pace
288
Calories
92
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 61 |
| Revolution Count | 1877 |
| Drag Factor | 71 |
July 24, 2025 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 11,140 | 2:44.0 | 79 | 567 | 288 | 61 | 92 |
| 5:00.0 | 1,688 | 2:57.7 | 62 | 504 | 42 | 57 | 83 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 528 | 44 | 59 | 90 |
| 15:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 63 | 94 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 63 | 94 |
| 25:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 64 | 94 |
| 30:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 64 | 97 |
| 30:27.7 | 161 | 2:52.0 | 69 | 519 | 4 | 60 | 92 |
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Workout Graph
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