Gordon Cormack 30:27 BikeErg
11,057
Meters
30:27.5
Time
2:45.2
Pace
286
Calories
87
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 61 |
| Revolution Count | 1864 |
| Drag Factor | 71 |
June 22, 2025 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.5 | 11,057 | 2:45.2 | 78 | 563 | 286 | 61 | 87 |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 55 | 86 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 60 | 84 |
| 15:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 60 | 84 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 61 | 88 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 67 | 92 |
| 30:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 64 | 91 |
| 30:27.5 | 170 | 2:41.7 | 83 | 523 | 4 | 61 | 89 |
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Workout Graph
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